Manage Apple Health access
Open the Health app on iPhone, tap your profile, choose Apps and Services, then Adapt. You can turn individual read and write permissions on or off. Disabling access stops future HealthKit access but does not automatically delete information already stored in Adapt.
Manage iCloud
Use Apple ID and iCloud settings on your device to control Adapt’s iCloud access. If you disable iCloud, eligible information will stop syncing. Existing information may remain in your private iCloud database until deleted.
Clear Coach memory
In Adapt, open Settings and use the Coach controls to clear recent chat history and Coach memory. This removes the context stored by the app for future conversations.
Export workout information
Open Adapt Settings and choose the available export option. Review exported files before sharing them; they may contain detailed fitness history.
Delete all Adapt data
In Adapt Settings, choose “Delete All Adapt Data” and confirm. Keep your device connected and iCloud available so the app can remove both local and synced records. Removing the app alone removes local storage but may leave iCloud records.
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