Tell Coach how you train.
Add your goal, experience, schedule, available equipment, and any movements you need to avoid.
Your plan, in motion
Training that adapts to real life.
Your plan should change when your day does. Coach builds the workout you can actually do — from your goals, time, equipment, history, and how you feel today.
Free on iPhone. AI coaching included.
A plan that moves with you.
Less spreadsheet guilt. More useful decisions, made from the information you already have.
Follow the plan for this day.
Coach shapes a session around your time, location, readiness, and the work that came before it.
Log. Learn. Adapt.
Track sets, reps, loads, activities, and personal records so tomorrow starts smarter.
Built for the workout you can actually do.
Coach turns changing circumstances into a better next session, without making the plan feel flimsy.
Time-aware training
Reschedule, shorten, or move a session without losing the shape of the week.
Equipment-aware sessions
Save multiple locations and build from the equipment that is actually in front of you.
Your history matters
Workout history, DEXA body composition, Oura recovery, and personal records all inform what comes next.
An AI coach with context
Get guidance grounded in your profile, current plan, and recent training rather than a generic chat.
Flexible by design. Specific in practice.
Useful ranges built into onboarding, not invented performance claims.
2–6training days per week
30–75minute session preferences
Freeto download on iPhone
Private by posture
Your training history is yours.
Coach does not sell your information, run advertising trackers, or use analytics SDKs. Your workout data lives on your device and, when enabled, in your private iCloud database.
✓No ad tracking
✓Optional HealthKit access
✓Private iCloud sync
✓Export and delete controls
Your next workout should fit your next day.
Coach is free on the App Store. Download and start training today.